'We can’t stop movin’ to this dance-happy beat by S Club 7! Let’s take it back to 2001 and smile our way through a cardio workout that’s as effective as it is fun! From body rolls to arm circles and high-rep squats, you won’t stop movin’ your entire body. In less than 4 minutes you’ll be peppier, happier, and sweatier. :) Forget what you “look like” dancing...just press play and don’t stop! FIT TIP: The movements are intended to be fun, flowy, and carefree. Try to think about each joint independently and avoid locking out or creating straight lines. Bend the wrists, bend the elbows, and let the music move you! INTENSITY: Mid SUBSCRIBE: ☝️ WORKOUT AT HOME https://refitrev.com/on-demand/ ATTEND A LIVE EVENT: 90 minute experience class
Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , pop , choreography , dance video , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , Top 40 , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance , Don't Stop Movin' , S Club 7
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